If a man is dissatisfied with the size of his reproductive organ, he should not despair, because many effective methods have been developed to cope with this problem. We have collected the most popular methods of penis enlargement, consider their main features.
Normal penis size by age
The penis is called manhood for a reason. The size of the penis very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause severe psychological distress and eventually turn into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following indicators are considered the norm:
| Age | Erection member | At rest |
|---|---|---|
| 14-15 years | 11 cm | From 7 cm |
| 16-18 years | 13 cm | 9 cm |
| 19 and beyond | 14 cm | 10 cm |
If the penis size is less than the above data and the man is seriously worried about this problem, then maybe you should really think about penis enlargement.
Is it possible to enlarge a penis?
Zooming in on a member is quite real. In addition, a huge number of methods have been developed that really help. Could be:
- invasive (with penetration through the skin, for example, surgery);
- minimally invasive (minimal intervention in the body and trauma of the procedure, for example, injections);
- non-invasive techniques (non-surgical method of penis enlargement, for example, wearing appliances, etc. ).
One method may take more than a month of effort, the other will have a noticeable result in the first few days. Which method to choose is up to the man to decide, but first you need to address the existing options for penis enlargement.
Indications for the increase
The main indication is a man's desire to enlarge his penis. This need arises in the following cases:
- small penis by nature;
- desire to satisfy a sexual partner;
- a man's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in one's abilities before sexual intercourse;
- congenital developmental anomalies;
- deformities acquired due to injury, etc.
Enlargement of the head of the penis
If a man only cares about the size or shape of the penis head, then there are methods that help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgery helps to increase the head of the penis in a short time and to maintain the effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. It provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed with radio waves, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin of the penis. Help to expose the head, keep the effect forever.
Among the minimally invasive procedures, hyaluronic acid injections, lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, lasts 6-18 months.
Increase the thickness of the penis
If a man is satisfied with the length of the penis, but the volume is not, then this problem can be solved with the help of phalloplasty. Currently, patients wishing to increase penis thickness are offered several main options for surgical correction:
- Transplantation of a small section of the rectus abdominis muscle (the blood supply to the muscle is preserved, so the likelihood of postoperative complications is low. The procedure is traumatic for the patient, since afterwards a limitation of physical activity is required for six months ).
- Adipose tissue implantation (a good aesthetic result, but over time 70% of the tissue undergoes lysis, i. e. dissolution).
- Transplantation of a vascularized area of the superficial thoracic muscle fascia (the most common, because the effect is long, the graft is plastic, so it makes it easy to shape the required shape).
If a man is not ready for a radical solution of the problem, less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly engage in penis enlargement exercises, perform genital massages, use various devices (extender, pumps, stretchers, etc. ) and special accessories.
Medical increase
The pharmacological method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genital organs. However, you cannot assign them to yourself, because. these medicines, if used incorrectly (for example with an excessive daily dosage or a long period of treatment), can cause serious complications (dysfunction of the adrenal glands, hormonal failure, etc. ).
In order for the development of the genitals to take place according to the norm, without delay the representatives of the stronger sex need regular production of gonadotropin and testosterone.
In the treatment of hormonal drugs, tablets and injections are used that contain growth hormone.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in conjunction with other methods. They serve more as an auxiliary way. Their principle of action is to stimulate blood flow in the tissues of the penis, thanks to the warming and stimulating effect. Consequently, they:
- painlessly increase the penis due to blood flow to the penis;
- improve sexual potency and desire;
- increase the sensitivity of the genital organs;
- eliminate congestion in the pelvic organs;
- serve as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc. ;
- eliminate dry mucous membranes, some gels and creams can be used as lubricants.
Preparations
Various dietary supplements are also popular. Food supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
Hyaluronic acid for enlargement
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Completely biocompatible with the human body. With the help of thick gels based on hyaluronic acid, it is possible to shape the shape and size of the penis. The effect is good, but temporary. The gel is absorbed, so after six months to a year, repeated injections are required.
penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives a 100% result, but it has its drawbacks.
Ligamentotomy
This penis enlargement surgery does not involve inserting biological or synthetic implants into the penis or administering various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation consists of releasing the hidden part of the penis, which is located under the pubic area. This is done through the intersection of the supporting ligament, which secures the penis to the pelvic bones. Next, the patient has to put on an extender (it is this device that will stretch the hidden member, so the result is not immediately noticeable - somewhere in 3-6 months).
Such penile plastic surgery does not affect the thickness of the organ or its appearance. Extend the penis 3-5 cm from its original length. Many men worry that they will experience erection problems after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels that are responsible for the riser in a man.
Lipofilling
This procedure involves subcutaneous injection of the patient's fatty tissue into the penis. The latter is achieved by liposuction of the abdomen, thighs or lower back. Such an operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to be reabsorbed, because. in the new area there are no ships that previously fed it. The process of dissolving the filler occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. Also, the shape of the penis can be deformed due to the irregularity of the fat layer. The procedure is more aimed at penis thickening, rather than lengthening. Gives good results ≈ 1. 5-2. 5cm wide.
Other types of operations
Penile prosthesis is another popular operation, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where other treatments cannot restore potency. It is often performed after severe injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a serious violation of the blood supply to the penis, as well as when changing sex.
Prostheses can be:
- rigid - practically not used, tk. due to the filler, the penis is in tension;
- plastic: maintains the position attached to the penis;
- inflatable - allow you to simulate a different physiological state of the phallus, are the most popular.
If there is a curvature of the penis, corporoplasty is performed. There are several ways to do this:
- Plication technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with an erection. It involves shortening the penis on the longer side by suturing. If the penis is small, the operation is performed together with the ligamentotomy.
- Patchwork technique. It is effective for complex deformations, for example "bottleneck", "hourglass". It involves the use of transplant material.
Increase at home
You can enlarge your penis at home. Folk recipes, exercises, various stretching devices are very popular.
Drink
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in various variations:
- For bathtubs. Mix a tablespoon of baking soda in 1 liter of warm water. Put your penis in a soda bath for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- As a scrub. Recipe: mix liquid honey and soda in equal proportions and apply to a wet penis with stroking massage movements. Wash immediately if discomfort occurs.
The effect of penis enlargement is possible due to the blood supply to the organ. The result will be short-term, so you can use this method as an auxiliary and no more than 2 times a week.
Penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching, bell, flexion, Aaron Kemmer's exercise system, Kegel exercises, etc.
If training is done regularly (preferably every day for at least 10-15 minutes), impressive results can be achieved: expand and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval during which they are performed.
In addition to penis enlargement, such exercises help improve microcirculation, the state of blood vessels, eliminate congestion and increase local immunity.
Pump and water pump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a balloon with a valve for pumping air (in the case of a pump) or water (in the case of a water pump);
- elastic undulation, which provides a perfect fit and greater suction power.
To enlarge a penis with a pump, a man will have to put his penis in a flask and pump the air out of it. This can be done using a special pear (if the model provides for its presence) or simply by securely fixing the device to the pubis. Thus, a vacuum is created inside the balloon, thanks to which the penis is stretched. The pressure in the devices can be adjusted.
The difference between a water pump and a pump is that penis enlargement is not done because of the vacuum, but because of the hydromassage. That is, a man will have to pour water into the flask, then place the penis in it and pump out the excess water.
Using such devices, it is very important to find the optimal pressure that provides good tissue tension, but at the same time does not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it so that the tissues of the penis have time to adapt.
nozzles
To quickly increase the penis without surgery, exhausting exercises and wearable devices, you can use special nozzles. They are worn immediately before sexual intercourse on an erect penis, respectively, they do not alter its anatomical characteristics in any way.
These products are suitable for those who want:
- compensate for the natural size of the penis;
- give a woman full satisfaction from sex;
- diversify your sex life.
There are several nozzles for penis enlargement:
- elongation (usually closed type, worn like a condom, increases from 2 to 10 cm);
- thickening (usually open, it can be of various shapes: a spiral, a bracelet, a cylinder-shaped link, short, such as an erection ring, etc. );
- combined (increase the size of the penis both in length and in width).
These sex toys can have a different surface (e. g. pimples, ribs, antennae, spikes, etc. ), color and material (the most realistic is cyberskin).
Sometimes the penis is enlarged with a clamp. This device is attached to the base of the penis and prevents the outflow of blood from the organ, thereby gradually increasing the width of the phallus.
Extender
The extender is a kind of penis extender. Enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, the processes of regeneration begin, the cellular composition is updated, the phallus gradually increases.
The devices are available in different types (slot, belt, vacuum and vacuum), all have a similar design:
- Two rings that attach to the head and base of the penis.
- Two rods between the rings, which change their length with the help of an adjustment unit.
Judging by the reviews on the Internet, these devices help to achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to eliminate the curvature of the phallus and to lengthen the penis after ligamentotomy.
The effect will be noticeable if you wear such a stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours per day. As the tissues of the penis adjust to the load, gradually reduce the interval between sets and increase the time of continuous wear.
jelqing
Jelqing is an intense self massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is performed to increase the length and width of the head and trunk of the penis. Also, this technique helps to increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricant, special oil or petroleum jelly. The principle of operation of this technique is to repeatedly and intensely pull the penis with two fingers (index and thumb) from the base to the head. The hardness of the penis should be around 70%.
At the beginning of classes, it is recommended to train daily for 10 minutes, and then increase the time and their intensity.
Stretching with a load
Hanging a load to enlarge the penis should only be started if a man has been practicing various exercises that affect penis size for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of classes, and such an intense load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensation and erection.
Principle of operation: a fastener (for example, a hook) is fixed on the phallus, on which a load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of classes is from 15 to 30 minutes. You need to do several of these exercises per day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As in the case of the extender, exercises, pump and water pump, stretching the penis with weight will be effective if you exercise regularly with a gradual increase in the load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes in one go.
This is a rather extreme method of penis enlargement. It gives its results even when the extender, exercises, pumps no longer cause the penis to grow, despite all efforts.
Increase with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective recipes for external use:
- bathrooms;
- lotions;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has an antibacterial, regenerating, stimulating and immunomodulatory effect. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. To cook, squeeze 1 tablespoon from the plant. L. juice and mix with 1 tbsp. L. honey. Apply the composition to a small piece of gauze or cotton fabric and apply to the penis for 10 minutes.
For wraps, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, thereby improving blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For preparation, open a vial with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Baths can be done with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian Maca), a few drops of iodine (for disinfection and infection prevention). The ingredients must be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
The warming massage for penis enlargement is a good addition to all of the above methods. It can be used after doing exercises, using stretching devices, nozzles to relax the muscles and tissues of the body.
Previously it is recommended to prepare the phallus. First you need to bandage the penis with a warm, moist bandage. This will heat the tissues and ensure blood flow. Next, you should apply a lubricant to the skin of the penis, distribute it and proceed to the massage technique itself.
Grab the genitals with your hands and make circular, smooth movements. When the penis is in a fully erect state, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you should pull the skin of the penis towards the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, dragging a member in different directions.
After strenuous exercise, complete the session with a relaxing massage - stroking movements until artificial ejaculation.
Penis enlargement products
To ensure optimal conditions for normal penis growth, it is recommended that you eat properly. Some products have a positive effect on the size and erection of the penis. These include:
- Vegetable and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, scallops, shrimps, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, stewing, baking), the more the body will receive the substances necessary for normal penis growth.
Is it possible to increase the size of the penis permanently?
The only method that guarantees long-term results is surgery. Minimally invasive procedures, whether they are injections with hyaluronic acid or lipofilling, require repeated procedures after 6-24 months (depending on the volume of the filler initially injected and the individual characteristics of the patient).
If penis enlargement was achieved with the help of exercises, stretching devices or other methods, the result must be maintained, because. in the future, muscle tissue and skin can return to their previous state.